Looking for the best diet for diverticulitis? Most people have an idea that the main key to preventing this painful digestive condition is to take high-fiber diets, cut out or reduce consumption of processed foods, and alter ones eating habits. However, there are a lot of other things that need to be considered as well. This article looks into what you need to know about getting the best diet for diverticulitis.
The first thing that you need to consider is your fiber intake. How much do you consume in a day? How can you determine how much fiber you're getting? The most common way is by using a dietary fiber calculator that helps to determine the amount of fiber you're getting from your daily diet. In many cases, you can simply look at the amount of fiber in various foods and compare them to your recommended fiber intake.
Another important thing is your consumption of liquids. Do you drink water regularly? Some people simply drink plain water, but there are also others who prefer to sip on herbal teas or smoothies. Water intake plays a very important role when it comes to flushing out toxins and other unwanted substances from the body. It's always best to drink a minimum of 2 liters per day, and if you prefer to quench your thirst, you may like to try a natural thirst quencher instead.
Another thing to consider is the amount of protein and carbohydrates that you get through your meals. If you stick mostly to a healthy, plant-based diet, your body will not suffer from the excess amount of carbohydrates and fats that you consume because you won't be stuffing yourself with all these unhealthy products. Instead, you can choose to consume foods that are higher in protein and lower in fat to keep your body in shape. You can choose to get protein from fish, beans, nuts, meat, or soy, as well as low-fat dairy products, poultry, and lean meats.
As for the amount of fiber and nutrients that you need in your diet, this should also depend on what you're eating. When you eat a lot of junk food, you won't be getting enough nutrients. Instead, you should opt for whole-grain foods and fresh fruits and vegetables. Instead of processed flour, choose brown rice instead. You may also want to invest in some organic baby diapers and other necessities for your body, so you can get the best possible nutrition without consuming unhealthy products.
Lastly, exercise is key when it comes to finding the best diet for diverticulitis. Make sure you don't skip it. Get some form of exercise every day and do it regularly. It can be as simple as a brisk walk every morning or as structured as an abdominal workout program that you can follow every week.
