If you have sensitive teeth, it is important that you understand the foods and drinks to avoid if you have sensitive teeth. This is especially true if you have pain while eating or drinking something. If you have sensitivity to certain foods and drinks, you need to make sure you take the necessary precautions to avoid them in order to remain healthy and avoid potential dental complications. In addition, having sensitive teeth may also affect your appearance, as certain foods and drinks can leave stains on your teeth, leaving you looking less than attractive.
The first thing you should do when considering foods and drinks to avoid if you have sensitive teeth is to always rinse your mouth thoroughly whenever you consume them. Be aware of any acidic beverages that you consume, such as soda, fruit juices, lemonade, and even orange juice, as these can cause acid buildup on your teeth. If you do not rinse properly, this acid can work its way into your mouth causing tooth decay, cavities, and even gum disease. It is important to drink enough water to help remove the acid build-up from time to avoid these problems.
Another thing to consider is which types of foods and drinks to avoid if you have sensitive teeth is color. Some colors can cause irritation in your mouth, causing you pain in the mouth. Foods that are red in colors, such as berries, cranberries, and wine, should be avoided if you have sensitive teeth. Similarly, foods that are orange in color, such as grapes, carrots, and kiwi fruit, should also be avoided if you have sensitive teeth. This is because some fruits and vegetables contain oxalic acid, which is a harsh acid and can cause pain in the mouth.
If you need a pick me up, there are other foods and drinks to avoid if you have sensitive teeth. Cheese contains casein, which is a protein. If your mouth is sensitive, this protein may trigger an allergic reaction. Beverages that contain milk, such as milk, yogurt, and cottage cheese, should also be avoided, especially if you have sensitive teeth. Spicy food is another culprit, particularly if it has been processed with milk or cream. If you have this problem, you may want to eliminate these foods from your diet, until you resolve the problem.
To sweeten up things, you might consider a few flavored syrups. However, if you have sensitive teeth, you'll want to stay away from chocolate bars, cookies, and most candy. The chocolate contains too much sugar, which will cause a reaction if you have sensitive teeth. There are many natural toothpaste products available, that will not cause a reaction. Stick with the ones with xylitol, which is proven to protect teeth from cavities. These natural toothpaste do not contain sugar and will leave your mouth feeling clean and refreshed.
Foods and drinks to avoid if you have sensitive teeth include citrus juices, strawberries, cherries, and raisins. These fruits contain acid, which can cause a severe burning sensation if consumed. Try limiting yourself to one or two glasses of fruit juice every day.
Most of all, the foods and drinks to avoid if you have sensitive teeth should be those that contain sugar. This includes most sodas, as well as all desserts, such as ice cream and sherbet. There is nothing more aggravating than soft drinks, so please make an effort to avoid these altogether. If you must have a sugary treat between meals, make sure it is sugar-free, and try to drink water instead of soda or other carbonated beverages. Water is very healthy for you and helps to naturally sweeten your breath.
Foods and drinks to avoid if you have sensitive teeth also include any preservatives. Unfortunately, even items that are labeled as "preservative-free" may not be completely safe to eat. For example, food that may appear to be free of preservatives such as sugar can actually have trace amounts of them. However, this can still pose a health risk, especially in combination with other foods and drinks to avoid if you have sensitive teeth. If you do choose to purchase pre-packaged foods and drinks to avoid sensitivity issues, check the ingredients list for added MSG. This is a common, artificial ingredient that has been linked to a number of health problems, including asthma and a number of different cancers.
