Have you given any thought to feeding your child a healthier diet when they are growing up? Probably not. In most cases, the only way we can help our children do better is by pushing the envelope when it comes to eating healthy. However, it can be made much easier if we start them young and let them choose what food they want to eat as long as it is what is good for them.
One thing that you should do when your child is old enough to begin asking for help in making decisions on their own is to teach them to ask for help from their parents or guardians. By doing this you give them a clear example of someone who has successfully learned to ask for assistance. You give them a good start by doing this. There are many different food groups that you can start them with and once they have made the decision to try new foods, your help in training them to like and enjoy these new foods will become easier.
If you are wondering how to get your child to try new foods, all you have to do is show interest. Let your child know that you are interested in what he has chosen and let him show you how it tastes. This will start the process of your child wanting to eat more of the food that you are eating. It may even lead to them asking you for the food every day.
Try to keep a journal of what your child eats each day. You will be able to see patterns in the types of food he likes to eat. If he is interested in fruits, he may eat a fruit salad each day. If he likes vegetables, you can prepare a colorful and healthy dinner each day.
There are some foods that you may not want your child to try. These would include foods that are high in calories. This may include fried foods, junk food, and some fast food. You should also keep in mind that fat or saturated fats are bad for your health in general. They are not good for your child's health.
How to get your child to try new foods will go a lot smoother if you choose low-calorie versions of your favorite foods. Your child may even be willing to try something that you have not even tried just to try it out on you. If you start them off with small portions, they may end up eating them all throughout the day.
You also want to choose food that is easy for your child to eat. This may mean having them eat the food while you are eating something else. If your child is used to eating a spoonful of ice cream after his meal, then he is going to have a tough time trying a whole frozen bar of chocolate. It may take a week or so before he will even begin to accept food that he has never eaten before.
To get your child interested in trying new foods, explain to them what the food is, how it tastes, and how it is going to affect their body. Let them have some fun trying it out with you. When they finally give in and eat it, be sure to give praise so they know that it was worth the wait. It may take a week or two before they will eat the food that they are allergic to, but with patience and a bit of encouragement, they will get there.
