Obesity is a problem that has plagued mankind since time immemorial. While the exact cause of obesity is not yet known, we do know what happens once obesity is diagnosed in a person. Obesity results in poor health and reduced functioning. When the body mass index (BMI) of a person increases, so too does his or her risk for contracting a variety of serious health problems. This means that even though an individual may have a normal or low BMI, he or she can still suffer the devastating consequences of being overweight.
Obesity also contributes to the problem of high blood pressure. Most people who are overweight also have high blood pressure. One of the more deadly diseases that obesity can lead to is cardiac disease. Obesity can eventually lead to heart failure of a person if not treated properly.
Many people who are obese develop type 2 diabetes. The reason for this is that the excess fat that causes obesity traps glucose in the bloodstream. As glucose cannot be used by the cells, it is stored permanently in the fat cells. Over time, the accumulation of this type of fat can lead to the development of kidney disease, heart disease, and nerve disease. Obesity also contributes to Type 2 arthritis, a very dangerous disease that can strike at any age.
Another factor that contributes to obesity is poor dieting. Some people become overweight because of their love for fatty and sugary foods. They are unable to resist their cravings for these foods, and thus they resort to fast food to compensate for their excess weight. Eventually, this causes obesity, and the diseases mentioned above.
There are different causes of obesity. However, one thing that most people agree upon is that most cases of obesity are caused by a combination of bad eating habits and lack of exercise. Many people live very inactive lifestyles and seldom exercise. When a person is inactive, he does not burn calories and carries around excess weight.
Genetics also plays a major role in the development of obesity. Studies have shown that identical twins, who share identical genes, have the same propensity to become obese as do fraternal twins. Other studies have proven that identical twins who share different genes are more likely to develop obesity than fraternal twins.
The good news is that obesity can be overcome. However, many overweight and obese people are unaware of how to prevent or reduce their weight. This is why so many obese people resort to expensive and ineffective treatments that are not only expensive but ineffective. On the other hand, many people are willing to pay exorbitant prices for products and treatments that promise to help them lose weight and become slim again. If you are thinking about using expensive and unproven remedies, remember that obesity can begin at the seed of an idea. It's not necessary to pay high prices to become healthy again.
Just as seeds won't grow on trees, most unsuccessful remedies won't work for you either. Remember that being overweight or obese is not genetic. There are solutions for overcoming obesity, no matter what your background. You just need to take action and believe in yourself and your ability to be slim again. With enough determination, it won't be long before you're walking around with your head held high.
Most obese people who become frustrated with their weight and shape turn to diet pills, fad diets, or weight-loss surgeries. Unfortunately, these methods don't work because they are geared towards fixing the symptoms of a problem. When an overweight person loses weight, his symptoms often return. Unfortunately, when obese people try out proven methods, they often find that their new, improved lifestyle also has repercussions and drawbacks.
The truth is, obesity is not a disease. It's a set of habits. The choices you make in life determine your level of obesity and health. If you want to lose weight, you simply need to learn how to make healthier choices and choose to live a healthy lifestyle. Learning about proper nutrition is essential if you want to begin to lose weight and become fit. Nutrition is the seed of any weight loss program, whether you want to lose weight or maintain your current weight.
For many years, the media has portrayed overweight and obese people in a negative light. People who are overweight or obese are often made fun of, humiliated, or even hated by others. This stereotyping of overweight and obese people has created a negative view of them. Fortunately, there are many support groups and resources available for overweight and obese people. Because of this, many overweight and obese people have been able to shed pounds and live healthier, happier lives.
