The desire to have an enhanced short-term memory is quite a normal one; in fact, it's a necessary one too. If you're looking to know something better or boost your capacity to remember data, try the following tips. Jot down the main points that you want to memorize first; jot them down even if you think that you don't need to memorize them. Then, when you're in a particularly tough situation, review these important points and sentences as many times as you can. This strategy helps you improve your short-term memory.
- CHUCKLES. Learning a word by using its sound seems to be a natural short-term memory trainer. It's even recommended by experts as a memorization trick. When you say the word chuckles, your mind immediately associates it with laughter. This trick can be useful when you're in a difficult spot and need to quickly recollect something.
- ENJOY IT. Studies have shown that some people simply cannot do without their smartphones. If they have to use it, they'll be sure to do so in order to keep in touch with their loved ones or to check their e-mails. The act of reading or writing something on the phone, even while doing other things, will actually improve your memory.
- SKIM IT. Experts recommend skimming through the articles and documents that you're working on. This will help your brain to take in information more quickly. Instead of spending time processing everything that you read, your brain will be able to focus more efficiently.
- TRY TO IMPROVE YOUR MEMORY. Aside from reading, you can also try to improve your memory through games and puzzles. There are a lot of memory games online that you can play to improve your memory. These games require simple memory skills like matching pairs of items or identifying colors. If you want to learn how to improve your memory, this is a great option.
- CLEAN THE KNOWLEDGE. Do you know that knowledge is powerful? If you know how to properly categorize things and structure information, then you can improve your memory skills easily. If you already know how to do these things, then you're ahead of the game. Just start looking for information that is relevant to your memory problems and start cleaning up your brain.
- EXECUTE A MEMORY CHANGER. If you find that you've forgotten something, instead of just flipping through your notebook to find your pen, think about doing a memory experiment. Ask yourself questions like "What is this thing? What does it look like?" You'll be surprised by the amazing results.
These are just simple and easy tips to improve your memory. Keep in mind that memory is one of the most precious gifts of God. If we don't use it to its fullest, then we can't even enjoy it for that. So start using your memory to the best possible advantage and enjoy life more.
- Gather all the information you can. It's not uncommon for us to miss some information. If you're missing a piece of information, then you're just wasting your time. Always remember to look for older versions of the material if you can, so that you don't miss out on any important details.
- Keep your notes inboxes. When you're reading a paper, try to read it from left to right. This makes the information easier to read. If you have trouble reading it this way, just flip through the paper. This helps to improve your focus as well. As you're reading, make sure you have the proper posture to ensure that you're reading things correctly.
- Give your brain time to rest. After a very long day of work, it's important that your brain is given time to recoup and rejuvenate itself. If you force your brain to stay working after it's been rested, you risk it being stressed out and possibly suffering from a stroke. Give it some time to relax and rejuvenate.
These are just a few of the many simple things you can do to improve your overall brain function. These are great easy tips and will help you get more done in less time. Keep in mind, though, that these suggestions won't magically erase bad memories. They're simply there to make your brain function better.
