If you're looking for a healthy snack that tastes good and is easy to prepare, Spinach juice is your answer. With just a few simple steps, you can make your own healthy spinach drink in just a few minutes. There are no chemicals or preservatives. It's a great way to get essential nutrients and minerals without having to pay through the nose for them. Let me show you how to make a delicious nutritious drink that is full of vitamins and minerals too.
To make spinach juice, simply clean and wash two cups of spinach thoroughly and chop it up. Toss spinach in some olive oil and then take out 1 cup of chopped broccoli along with cut carrots and celery. Then, take an apple and cut celery into big chunks.
Next, in a blender cup, add celery and carrots with one tablespoon each of reduced-fat milk and lemon juice. Put in half of a lemon and half of a cup of regular milk and blend until smooth. Now, add in spinach leaves and blend again. This should yield about four ounces of juice with plenty of vitamin C, potassium, iron, and folic acid.
In addition to helping you lose weight, drinking spinach juice may help prevent osteoporosis. This vegetable is rich in calcium, which is an important nutrient for strengthening bones. Osteoporosis is often characterized by weak bones and usually happens to older people. It is due to the lack of sufficient mineral substances in the bones that cause deterioration. Drinking leafy greens such as spinach may help protect the bones from further deterioration and promote good bone health.
There are many studies that have been conducted on the effects of spinach on blood pressure, cholesterol, and blood sugar levels. In one study, test participants who drank one teaspoonful of spinach a day for twenty days saw a significant decrease in their systolic blood pressure (the top number in a blood pressure reading) and a significant increase in their diastolic blood pressure (the bottom number in a reading). In the second study participants who drank a half cup of chilled spinach a day for fourteen days saw a significant reduction in their triglycerides. And in a third study, participants who drank a half glass of chilled spinach daily for fourteen days had a significant decrease in their fasting plasma cholesterol.
As you can see, the benefits of Spinach juice are many. But even though it contains a great nutritional value, it is important to note that this is a pure juice and not a supplement. If you are interested in improving your health, you will need to make sure you are getting enough vitamins, minerals and other nutrients in your diet.
There are many other benefits of Spinach Juice as well. It has been found to be a rich source of magnesium, calcium, phosphorus, potassium and other trace minerals that our bodies need. Some of the trace minerals that Spinach helps to provide are Iron, Manganese, Zinc and Copper. All of these trace minerals can help to fight disease and illness.
As you can see from this article, there are many great benefits of consuming Spinach. But, before you make spinach juice an everyday part of your diet, it is important to make sure that you are getting enough of the nutrients that these fruits and vegetables provide. You can find plenty of information online about the various nutrients that Spinach helps to provide. So, start incorporating the above-mentioned benefits of Spinach into your life and enjoy many years of healthy eating.
