Celery juice is packed full of antioxidants, vitamins, minerals, and fiber. This natural juice can also be high in fiber, low in sugar, and low in sodium, making it an excellent choice for other fruit juices high in added sugars. Celery juice is currently the hottest new trend in the health-conscious world, with several prominent people claiming it can effectively prevent acne, cure cancer, and even cause weight loss. How is this so? How does the juice from a celery plant actually work? Let's take a closer look.
When looking at how celery juice works, it's important to realize there are a number of health benefits associated with this natural food product. For starters, celery is a great source of vitamin A, which is necessary for healthy vision and skin. Also, people who eat a lot of fruits and veggies may be taking in too much vitamin A because they don't even realize it. Unknowingly, the sweet taste of fruits and vegetables mixed with artificially flavored food can fool the average person into believing they are getting more vitamin A than they actually are.
A quick way to check your daily value of vitamins by using a nutritional calculator is the USDA Food Guide. Simply plug in your favorite vegetable or fruit into the nutritional calculator, depending on the number of servings you have per day. The resulting number will be a handy guide to see if you're getting enough vitamins each and every day. Note that one cup of celery juice will provide the same amount of vitamin A as one cup of carrots, a whole serving of spinach, or one small cucumber.
Celery is one of nature's most powerhouse of antioxidants powers. While it is true that all vegetables contain antioxidants, none are as powerful as that of celery juice. Celery leaves contain an astounding level of acai berry extract, which is considered to be an anti-cancer nutrient. Acai berry extracts also play a role in maintaining healthy cholesterol levels, while strengthening the heart and reducing the likelihood of heart disease. Basically, acai berry extract is the key to a healthy heart.
Many people believe they are getting their fair share of fiber from celery juice, but in reality, only one-third of the recommended daily intake comes from vegetables and fruits. This is primarily due to the fact that many people mix the vegetable within many other foods, which means their fiber intake is greatly diminished. However, when juice cleanses are used in combination with a healthy diet, one can get the recommended fiber intake that helps keep one feeling full longer. Juices can also help with constipation, which is one of the top concerns for many people today.
Many people have no idea that celery juice can actually help improve a person's eyesight. Celery contains high levels of vitamin A, which is essential for healthy vision. Since eye problems are on the rise, it makes sense that increasing vitamin A intake would help prevent eye problems from occurring. In addition, it is widely known that vitamin A is one of the best antioxidants around. Antioxidants help prevent free radicals from damaging cells, which is one of the primary causes of cancer in our bodies.
As you can see, juicing is more than just an easy way to get your daily dose of vitamins and nutrients. By using fresh fruits and vegetables, celery juice cleanses not only the digestive tract but can help cure all numerous diseases, including chronic liver disease. For this reason, more people are turning to juice as a way to stay healthy.
As you can see, there are many health benefits associated with consuming fresh fruit and vegetables on a regular basis. People of all ages are now learning that by drinking juice regularly, they are getting the proper amount of nutrients and vitamins that help them maintain a healthy body. As a result, they are able to lead a much longer, healthier life.
