Frooti is a traditional dish of Southern Indians. It is made from ripe and raw mangoes, which are cooked in a banana leaf. This fruit dish is an easy and refreshing summer drink. It is also one of the most popular homemade mango drinks that you will find at any mango bakery around.
Frooti is basically a fruit salad with various kinds of juicy and tangy fruits on the top. To prepare this delicious drink, you need to prepare a mixture of ripe mangoes, sugar, water and spices. These are all pureed and then boiled to make a thick consistency. The boiled mixture is then cooled down, and it is spread on a plate, which is covered with a thin layer of sugar syrup.
The thickness of this drink makes it very sticky and when it is dipped into syrup, it seals in the juice. This thick sticky mixture gives frooti its delicious flavor. Some people even add some lemon juice for added sweetness. If you do not want to make your own, then you can buy frozen mango pulp at any supermarket or fruit shop.
Frooti has numerous health benefits, which include: reduced risk of cardiovascular disease (CVD), improved circulation, reduced risk of stroke and diabetes and also reduced the risk of gallstone formation in diabetics. As we all know that sugar has been associated with many health problems. It is true that high levels of sugar lead to obesity, tooth decay and cavities, tooth loss and can contribute to a heart attack. So to avoid these health issues, you should take just a small portion of mango juice regularly. As a matter of fact, mango juice has more benefits than most fruit juices. Here are some of the benefits you can get from drinking mango juice regularly:
- Reduces Stress. When you drink this nutritious drink, you will feel more relaxed because you will be getting all the nutrients and vitamins without bothering to squeeze out a glass of sugar. Most of people prefer to drink it in place of other sugary drinks because it is more refreshing and does not have any aftertaste. You will find this drink helpful if you are suffering from anxiety and stress because it detoxifies your body naturally without any side effects.
- Keeps Your Skin Healthy and Looking. You will definitely look slimmer and younger after drinking this juice. Due to its high fiber content, you will not feel bloated after having a sip of Frooti. Just like the other fruit juices, it helps in keeping your skin healthy and attractive.
- Improves Your Memory. Mango juices contain a lot of antioxidants, which improve your memory power. If you regularly drink these sweetened drinks, then you will be able to remember things very easily and quickly. This is a great way to boost your memory power.
If you want to take it a notch higher, then you can try adding some ice and sugar. Then, pour a glass of milk and mix in the mango pieces with it. Add the citric acid to the mango puree and stir. You can then drink this mixture with a glass of water.
You can also try adding in a cup of lemon juice and sugar. After pouring in all these ingredients, heat up the mixture. Now, add in the milk and lemon juice. Cover the lid and shake the mixture well. After about five minutes, you can then drink this refreshing drink.
Frooti juice is extremely rich in nutrients and vitamins. This makes it perfect for those who suffer from any kind of diabetes. It contains a lot of protein and carbohydrates that will greatly help people suffering from diabetes. Even people who are trying to lose weight can benefit from drinking this juice because it can help in burning fat in the body.
Frooti is one of the best fruit juice drinks that you can buy. You can find several brands of this cool drink in your local stores. If you do not have access to buying them, then you can always order them online. There are online shops where you can choose from a variety of different brands. These online shops offer discounted prices on Frooti juice drinks and other popular fruit juice drinks.
