How to Overcome Emotional Or Compulsive Eating is a question millions of Americans struggle with daily. Millions of people in the United States are battling with some type of eating disorder, most notably an emotional eating disorder. These eating disorders can range from mild to severe and include things like overeating, binge-eating, and compulsive overeating. There are ways to beat these disorders, and it will require some treatment.
If you are seeking out tips on "what to do when you want to overeat" or "how to overcome emotional eating", you're making a smart move. These eating disorders can ruin your life and cause you many physical and psychological problems. They often lead to a feeling of shame or even guilt. People with these eating disorders feel they must diet or that they are fat, and that they have to control their food intake.
Fortunately, there are people who are willing to help those who suffer from this illness. One such organization is called "The International Association for Recovery Training". The mission of IART is "to provide information and training for overeaters and those caring for overeaters". In this organization, you will be able to attend group meetings and online forums in order to get treatment for yourself or for a friend, family member or loved one. The great thing about this is that you don't have to wait to take advantage of what IART has to offer - you can get treatment immediately!
Another organization that can help you is "Action for Healthy Living". This organization provides many resources, including books, DVDs, exercise programs and health tips for staying at a healthy weight. They even have a doctor on staff who can provide support and advice if you feel you need it.
If you are unable to find any help locally, you can always turn to the Internet for help. There are literally hundreds of Web sites dedicated to helping people overcome emotional eating disorders. Many of these sites have members who have had their own struggles with emotional eating and have overcome them. In some cases, people have lost a great deal of weight and have been able to keep it off. You can read about their successes on the Web site and see if it could be something like your own struggle.
No matter where you go in your quest for learning how to overcome emotional eating, there are steps you must take to prepare for your battle. First of all, you should make a plan for your weight loss and begin a dietary regimen that will help you reach your goals. You should make a list of healthy foods that you enjoy and create a menu plan that you will follow every day. If you have trouble finding time to cook nutritious meals, consider buying pre-packaged food that is easy to prepare and will fit into your busy schedule.
You should also consider joining an organization that will teach you how to deal with emotional eating in a more productive manner. Some of these organizations sponsor counseling sessions where you can learn what triggers your episodes and how you can overcome them. Others have meetings where you can share your experiences with eating and discuss why you may be compelled to eat when you are not hungry. These meetings may include a date, email address or even a phone call. Joining an organization can make the emotional eating dilemma less overwhelming and allow you to focus on finding a solution to your overeating problem instead of wallowing in self-pity.
One of the most important things that people suffering from this condition need to remember is that it is not their fault. The body does not know whether it is experiencing physical pain or emotional stress when it consumes food. Therefore, people suffering from this condition need the support and care of those around them to help them get through their difficulties. By enlisting the help of your family, friends, or nutritionist, you can get the help you need to keep your weight under control and begin to feel healthy again.
