In Part 1 of this three-part Acne Vulgaris pipeline guide, we provided an overview of the disease, including the basic knowledge of what it is, its history and some of the known treatments for it. We also discussed the symptoms, treatment options and the prevention of any outbreaks. In this second part, we will cover the prevention of outbreaks, which may be achieved through changes in both diet and lifestyle, as well as a variety of supplements. In the third and final part, we will take a look at the risk factors that can contribute to worsening acne conditions and explore some alternative therapies that can be utilized to treat it, if conventional medications do not work.
What is Acne Vulgaris? In the simplest terms, Acne Vulgaris is the inflammatory response of oil glands in the skin that cause a variety of irritation and outbreaks. The oil glands that are affected are located on the cheeks, forehead, nose, chin and chest. This is an extremely common condition and it affects a number of people worldwide.
There are a number of different possible causes of Acne Vulgaris. The most common of these is hormonal imbalances. For boys, teenage boys tend to experience larger amounts of male hormones such as testosterone, which leads to increased oil glands production and acne breakouts. For girls, the situation is somewhat different; however, the hormone levels return to normal as they puberty. The excess oil glands produce acne-causing bacteria, which leads to the inflammation that is characteristic of acne.
As previously mentioned, diet and lifestyle play important roles in contributing to the cause of acne. The foods that you eat, and the amount of them, are contributors to why you have acne. By altering your diet in one way or another, you may be able to help control your acne breakouts. Foods such as white flour, sugar, high-fat foods, preservatives, saturated fats, processed foods, and dairy products are all known contributors to acne and should be avoided.
Many foods that are high in sugar can also be found in high quantities in the typical American diet. The simple reason for this is that many Americans simply love sugar. They seem to find it so delightful that it is difficult to resist their sugary indulgences. This can lead to a host of different health problems, such as high blood pressure, diabetes, obesity, heart disease and stroke. In addition to having acne breakouts, it can also be a sign of an unhealthy heart, and in some cases, it can even be cancerous.
By taking care to change your diet, you will not only improve your skin and your overall health, but you will also discover other benefits as well. Some people believe that changing your diet alone may be all that is necessary to get rid of your acne. However, if your body is healthier and if you are also getting the proper amount of rest, you may find that your acne diminishes. Getting the right amount of sleep and exercise each night can have a positive effect on your body. You can improve your health, as well as your skin, by making an effort to change your diet.
In addition to the benefits of your diet, there are other reasons why it may be helpful to consider a change in dietary habits. If your acne is the result of too much dead skin, food particles, and bacteria, eating smaller meals throughout the day can help to keep this from occurring. A frequent small-sized meal can also allow you to eat several smaller meals throughout the day without gaining weight. These are just a couple of the reasons why it may be a good idea to at least consider changing your diet to include healthy choices. Understanding Acne Vulgaris can help you make these changes easier.
If you have acne breakouts, you may want to take a look at how you are bathing. Many people wash their skin with harsh soaps that contain chemicals and ingredients. You may be washing away the essential nutrients that are necessary for your body to maintain healthy skin. This can result in weak hair, poor digestion and weak bones. When you make a few simple changes to your diet, you can improve the health of your entire body.
