Introduction To Health And Nutrition is the first in a series of five books designed to improve health. It's designed to be an accessible information source to aid decision-making about an interdisciplinary approach to health and nutrition, with an ultimate goal to promote better health and an end to chronic disease. The primary focus of the book is to assist readers with nutrition basics and introduce them to the concept of food choices, food safety, nutrition assessment, and diet counseling for children and adults.
I've always considered myself a "foodie," someone who enjoys eating a variety of foods from around the world, enjoying the subtle differences and the great tastes. I'm also a parent with children, so I've learned that good nutrition needs to be a daily priority. As a result, I've done a lot of research into some really great books that teach good nutrition basics. This includes Good Nutrition by Gary Null, Ph.D., and Healthy Eating by Michael Allen, R.N.
These books were designed to give a logical explanation of how all of the principles of nutrition can be applied to our daily lives. They are practical, trustworthy, and inspire action. In addition, they are easy to read and apply concepts. These principles have proven to be effective in promoting overall health, even for individuals who have already been healthier or worse.
One of the principles behind both the books is the belief that our bodies are primarily affected by nutrition, not external pollutants, diseases or stress. Therefore, it's important to provide your body with the correct diet and amount of nutrition each day. Unfortunately, many people believe that eating properly only requires making a few selections from the basic food pyramid, adding any extras as they please. This couldn't be further from the truth!
The two books explain the basics of nutrition, including how to measure nutrition and how the food pyramid helps us understand the relationship between foods and nutrition. They also cover the basics of good nutrition, including choosing a diet rich in fruits, vegetables, and whole grains. Finally, both books touch on how different kinds of foods affect us, such as how caffeine affects us and how alcohol affects us. They also touch on the common misconceptions regarding nutrition, such as it doesn't matter what you eat, or that we need processed foods to stay healthy.
The chapters of Good Nutrition by Gary Null and Healthy Eating by Michael Allen cover the basic principles of nutrition that are necessary for overall health. For example, they explain why fruits and vegetables are so important, and why whole grains are even more important. It goes without saying that drinking enough water and exercise are also necessary for good health. While these principles aren't new, the authors have done an excellent job of explaining them in a way anyone can understand. After reading the book, you will likely wonder why you didn't consider them before!
The next part of the Introduction to Health book covers the basics of good health care. This includes a brief discussion of how diseases begin, how they are caused, and how they are prevented. This is a very good introduction to health to those who have never considered it before. Also discussed are some of the side effects of some common diseases, as well as preventive measures for preventing these diseases. By the end of the book, you have a good understanding of how to keep your body healthy.
The final part of the book covers common illnesses. These include everything from common colds to AIDS and HIV/AIDS. While it's not a complete explanation of illness, it's still a good introduction to health for those who are concerned about their health. The book also briefly discusses topics like drug abuse and nutrition, as well as other areas that might be helpful to know before deciding how to live a healthy life. The writers do an excellent job of introducing readers to the principles of healthy living and leave readers with a complete understanding of what good health really means.
