Eating a piece of chocolate a day may be healthy for you. A study published in the Journal of Critical Reviews in Food Science and Nutrition looked at the effects of chocolate consumption on health in the long term. The results showed that eating 100g of chocolate daily was associated with reduced risks of heart disease and stroke. In addition, the study also indicated that women who ate 30g of dark chocolate daily had a reduced risk of developing diabetes. A recent article suggests that eating chocolate could also help a woman's fetus.
The polyphenols in chocolate have been shown to increase blood flow, decreasing the risk of blood clots. It also increases the levels of HDL and LDL cholesterol, which helps to improve heart health. Studies have shown that moderate chocolate consumption has been linked to a reduction in the risk of cardiovascular diseases, including strokes and heart problems. However, you should limit the amount of chocolate you eat at any one time.
While there are many potential health benefits of chocolate, researchers are not yet convinced about the effect of dark chocolate. The highest recommended amount of dark chocolate is about 3.5 oz, and a full candy bar contains 600 calories. If you are a vegetarian, consider switching to milk or white chocolate instead. A piece of chocolate a day can be a great treat during the day. A small piece will do wonders for your health.
The anti-inflammatory properties of cocoa are believed to improve the condition of people with diabetes. Likewise, the epicatechin in chocolate is believed to increase insulin levels and reduce the risk of insulin resistance. Despite the many health benefits of chocolate, you should not eat more than 3.5 oz a day. In addition, eating a full candy bar a day may add up to 600 calories and inhibit your desire to eat healthy foods.
The cocoa butter in chocolate is high in flavonoids that improve the function of blood vessels. This helps lower blood pressure. The cocoa butter in chocolate has been linked to improved cognitive performance. This is good news for your heart. Similarly, moderate chocolate consumption lowers the risk of developing heart problems and strokes. In addition, consuming chocolate has been linked to reduced LDL cholesterol and the risk of heart disease.
A study by Harvard Medical School found that a cup of hot chocolate a day may improve blood flow to the brain and can help prevent strokes. Research conducted at the University of California at Berkeley has also shown that cocoa can reduce the risk of Alzheimer's disease by slowing down the aging process. If you're a chocoholic, it is recommended that you eat a small portion of chocolate each day.
A study by the Journal of Physiology and Behavior found that eating one serving of chocolate a day reduced the risk of heart disease by half. A study by Canadian scientists found that eating one or two ounces of dark chocolate a day was associated with a lower risk of strokes. In fact, it was the people who ate the most chocolate who were most likely to die of a heart attack.
A daily bar of 1.6 ounces of dark chocolate is beneficial for your health. It contains polyphenols, which improve blood flow. This increases blood flow, which reduces the risk of a heart attack and lowers the risk of a stroke. Additionally, chocolate also boosts mood, helping to reduce the risk of depression. This means that you need to consume a small amount of chocolate each day to stay healthy.
While chocolate is not harmful to you, it is still better than sugary sodas. It contains flavonoids, which relax blood vessels and reduce blood pressure. Besides, chocolate increases HDL cholesterol. This improves heart health and reduces the risk of cardiovascular diseases. In addition to the benefits, chocolate can also keep your cognitive function in top shape. It may even help you fight Alzheimer's disease. A daily serving of dark chocolate will keep you healthy and prevent you from having a coronary artery attack.
